Author: Jon

5 Fitness Trends for 2018!

2017 was a great year for health and fitness trends across the UK. High Intensity Interval Training (HIIT) took over the fitness world. With its many variations and brilliant adaptability, HIIT showed everyone getting fit and losing weight doesn’t take hours in the gym or requires loads of fancy equipment. HIIT also increased the number of… Read more »

Get Ski Season Ready With These 5 Key Exercises!

Ski season is coming! The leaves have fallen, the temperature has dropped and we’re ready to crack out the woolly jumpers. However most of us have caught on by now that all this cold weather isn’t worth it unless it ends with that  yearly desired ‘White Christmas’, which probably hasn’t happened since Bing Crosby sang… Read more »

THE MARLOW CLUB ANNOUNCES REDEVELOPMENT PLANS

PRESS RELEASE THE MARLOW CLUB ANNOUNCES REDEVELOPMENT PLANS The Marlow Club in Fieldhouse Lane, Globe Business Park, has announced exciting plans in the redevelopment of its facilities, securing The Club’s position as the regions number one destination for health, fitness and general wellbeing. The plans, which were submitted this week to Wycombe District Council, include… Read more »

Transform your fitness on water

Pool based fitness, yoga, high intensity interval training

The Marlow Club are excited to announce the trial of a new pool based fitness class called Float Fit on 8th November at 11:15am.  We’re the first in the area to host this fitness class and we can’t wait to give it a go. Float Fit is a 30 minute workout in the swimming pool… Read more »

Fitness Fest Open Weekend at The Marlow Club: 28th – 29th October

Sled Pushing for Fitness at The Marlow Club

As part of a healthy living campaign we are holding a Free Fitness Festival Open Weekend for member and non-members on 28th and 29th October to encourage everyone locally to enjoy getting active. As the nights draw in and the weather takes a turn it’s too easy for people to retreat to the sofa. We… Read more »

Exciting Developments coming to The Marlow Club…

Well the summer looks like it has well and truly finished! This part of the year is the perfect time to reset your goals and focus on your health, fitness and well-being and we hope a few items below interest you. Enjoy! Car Park Car Parking has been a struggle on Globe Park for many years… Read more »

Top Ten Benefits To Keeping Fit And Healthy

Spinning Class at The Marlow Club

We all know that living an active lifestyle makes you look and feel better whatever your level of activity. Members join The Marlow Club for lots of different reasons. The most common are to maintain a certain level of fitness, weight loss, muscle definition, get fit for an event, sports injury and rehabilitation. But there… Read more »

InsideOut

We are very pleased to announce that The Marlow Club’s newly refurbished InsideOut area is now ready for action! The InsideOut fitness area has had a complete makeover with brand new features and equipment to maximise your fitness experience. The range of new equipment includes a variety of kettle bells, slam balls, battle rope and… Read more »

Exercise Motivation

Wellness and Fitness results are hard to reach if you don’t have a targeted program from the beginning. A workout plan that is guided involves proper methodology, goal setting, and a variety of exercises. Below, you’ll find guidelines to assist you in each of the above categories. Setting goals and goal accomplishment are two totally… Read more »

Get Back In To Shape With Olly’s 5 Top Fitness Tips

Summer is over and you’ve got the blues and what better way to get over them than to get energised and back into shape. Olly Jones one of our expert Personal Trainers has put together 5 fitness motivational tips  to inspire you to get started. Schedule– Plan  ahead and schedule time in your life to concentrate… Read more »