Author: Jon

Nutrition Tips For Six Pack Abs

Check out The Marlow Club’s top nutrition tips for six pack abs! Achieving six pack abs is a very committed process that requires a strict diet and exercise regime. However if you tidy up your diet and start focusing on some core movements in the months leading up to the summer you will see some… Read more »

Top Tips to Six Pack Abs

Check out our top tips for six pack abs for losing weight and tightening up that stomach seems to be the goal for everyone at the moment. One of our top fitness trainer’s has put together some top tips of exercises to help get those six pack abs showing! Try out each exercise, starting off… Read more »

Tips to avoid the work weight gain

Avoid the work weight gain

Work weight gain can be difficult if your daily working routine is predominantly desk based. Our level of activity on a weekly basis therefore tends to be relatively low. We might be able to make it to the gym some days but often end up being too busy or too tired. Diet and exercise is… Read more »

Why the Marlow Club Members Love Getting Inside out

Inside Training Outside

Although ‘the beast from the east’ extended our chilly winter all the way into the early days of March, those chilly winds seem to be a thing of the past. The temperature is on the rise and it seems to be getting lighter by the day, it’s no wonder that our Inside Out fitness classes… Read more »

7 Ways to stay motivated after the January rush!

Smiling Motivated Gym Couple

Are you still motivated? If you’ve made it to the end of January with your new year’s fitness resolutions still intact, you’re doing well! It’s estimated that almost 50% of us break our new year’s resolutions within only a month of starting it! Now that would be a waste of all that hard work and… Read more »

Fitness Results – Achieve Them With The Marlow Club!

Achieve Fitness Results

Getting fit and healthy remains one of the top New Year’s resolutions on everyone’s list, but while no-one plans to fail at getting fit, many fail to plan a fitness programme that is achievable, trackable and most importantly – keeps them motivated. That’s why we are excited to launch our brand new ‘Made To Measure… Read more »

5 Fitness Trends for 2018!

2017 was a great year for health and fitness trends across the UK. High Intensity Interval Training (HIIT) took over the fitness world. With its many variations and brilliant adaptability, HIIT showed everyone getting fit and losing weight doesn’t take hours in the gym or requires loads of fancy equipment. HIIT also increased the number of… Read more »

Get Ski Season Ready With These 5 Key Exercises!

Ski season is coming! The leaves have fallen, the temperature has dropped and we’re ready to crack out the woolly jumpers. However most of us have caught on by now that all this cold weather isn’t worth it unless it ends with that  yearly desired ‘White Christmas’, which probably hasn’t happened since Bing Crosby sang… Read more »

THE MARLOW CLUB ANNOUNCES REDEVELOPMENT PLANS

PRESS RELEASE THE MARLOW CLUB ANNOUNCES REDEVELOPMENT PLANS The Marlow Club in Fieldhouse Lane, Globe Business Park, has announced exciting plans in the redevelopment of its facilities, securing The Club’s position as the regions number one destination for health, fitness and general wellbeing. The plans, which were submitted this week to Wycombe District Council, include… Read more »