Category: Fitness

5 Fitness Trends for 2018!

2017 was a great year for health and fitness trends across the UK. High Intensity Interval Training (HIIT) took over the fitness world. With its many variations and brilliant adaptability, HIIT showed everyone getting fit and losing weight doesn’t take hours in the gym or requires loads of fancy equipment. HIIT also increased the number of… Read more »

Get Ski Season Ready With These 5 Key Exercises!

Ski season is coming! The leaves have fallen, the temperature has dropped and we’re ready to crack out the woolly jumpers. However most of us have caught on by now that all this cold weather isn’t worth it unless it ends with that  yearly desired ‘White Christmas’, which probably hasn’t happened since Bing Crosby sang… Read more »


PRESS RELEASE THE MARLOW CLUB ANNOUNCES REDEVELOPMENT PLANS The Marlow Club in Fieldhouse Lane, Globe Business Park, has announced exciting plans in the redevelopment of its facilities, securing The Club’s position as the regions number one destination for health, fitness and general wellbeing. The plans, which were submitted this week to Wycombe District Council, include… Read more »

Transform your fitness on water

Pool based fitness, yoga, high intensity interval training

The Marlow Club are excited to announce the trial of a new pool based fitness class called Float Fit on 8th November at 11:15am.  We’re the first in the area to host this fitness class and we can’t wait to give it a go. Float Fit is a 30 minute workout in the swimming pool… Read more »

Fitness Fest Open Weekend at The Marlow Club: 28th – 29th October

Sled Pushing for Fitness at The Marlow Club

As part of a healthy living campaign we are holding a Free Fitness Festival Open Weekend for member and non-members on 28th and 29th October to encourage everyone locally to enjoy getting active. As the nights draw in and the weather takes a turn it’s too easy for people to retreat to the sofa. We… Read more »

Top Ten Benefits To Keeping Fit And Healthy

Spinning Class at The Marlow Club

We all know that living an active lifestyle makes you look and feel better whatever your level of activity. Members join The Marlow Club for lots of different reasons. The most common are to maintain a certain level of fitness, weight loss, muscle definition, get fit for an event, sports injury and rehabilitation. But there… Read more »

Exercise Motivation

Wellness and Fitness results are hard to reach if you don’t have a targeted program from the beginning. A workout plan that is guided involves proper methodology, goal setting, and a variety of exercises. Below, you’ll find guidelines to assist you in each of the above categories. Setting goals and goal accomplishment are two totally… Read more »

Get Back In To Shape With Olly’s 5 Top Fitness Tips

Summer is over and you’ve got the blues and what better way to get over them than to get energised and back into shape. Olly Jones one of our expert Personal Trainers has put together 5 fitness motivational tips  to inspire you to get started. Schedule– Plan  ahead and schedule time in your life to concentrate… Read more »

Lower Abs Workout

Fancy working your lower abs? With individuals schedule, it is becoming more difficult to find time to exercise. If you’re somebody who would like to concentrate on your belly, there are many lower abdominal workout routines that you could do at home anytime you want and at the gym. Lucky for you abdominal exercises that… Read more »

Why Yoga is Good

Yoga is about stretching all the various groups of muscles to release built up toxins within the body. Yoga is a complete body exercise which creates flexibility and strength and you need to have both. Lots of men have a propensity to repeat the same movements on the job or in the weights section in… Read more »