Sled Pushing for Fitness at The Marlow Club

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As part of a healthy living campaign we are holding a Free Fitness Festival Open Weekend for member and non-members on 28th and 29th October to encourage everyone locally to enjoy getting active. As the nights draw in and the weather takes a turn it’s too easy for people to retreat to the sofa. We want people to feel the benefits of keeping fit throughout Autumn and Winter and have put on some fun classes for the weekend to get people along and feel great. HIIT it off with Lewis with classes in our outside HIIT training zone, challenge a friend to a spinning cycle ride, immerse yourself in an aqua class or stretch things out with Amanda’s yoga and shake-it-off at Rosa’s Zumba class. We can’t promise there won’t be any Halloween gimmicks, but we do promise to make it fun!

We’re expecting our fitness classes to be very popular and there are limited spaces available so you must book your class in advance so you don’t get a Halloween scare. Call 01628 475709 to book. See below for our full class programme.

Fitness Fest Open Weekend Class Programme:

Saturday 28th October Fitness Fest

09:00 – 09:30 HIIT with Lewis
11:15 – 12:00 Aqua with Lisa
12:00 – 12:30 HIIT with Lewis
12:30 – 13:30 Zumba with Rosa
14:00 – 14:30 HIIT with Sophie
16:45 – 17:15 Yoga Stretch with Annabel

Sunday 29th October Fitness Fest

10:15 – 10:45 HIIT with Lewis
11:30 – 12:00 Indoor Cycling with Zena
12:00 – 12:30 HIIT with Lewis
12:15 – 12:45 Pilates
16:15 – 16:45 Yoga

A very open, Open Weekend

For Open Weekenders who prefer to feel good in the gym or pool then it’s free to use all weekend between 9am – 9pm. Our friendly fitness team will be on hand with some fitness advice and will show you around the equipment so you can make the most of your day. You can also choose to take a more leisurely option with friends and enjoy some heat therapy in the sauna and steam after a dip in the pool.

We welcome everyone to come along and join in whatever level of fitness and ability – the more the merrier. Tell us on Facebook that you’ll be attending and we’ll send you notifications in the run-up to the event.

Don’t forget that if you want to take part in a class please book ahead to avoid disappointment – call 01628 475709 to book

Open Weekend with the Outdoor fitness area at The Marlow Club as part of the Fitness Fest weekend

Outdoor fitness area at The Marlow Club as part of the Fitness Fest weekend