Tag: Fit

Why the Marlow Club Members Love Getting Inside out

Inside Training Outside

Although ‘the beast from the east’ extended our chilly winter all the way into the early days of March, those chilly winds seem to be a thing of the past. The temperature is on the rise and it seems to be getting lighter by the day, it’s no wonder that our Inside Out fitness classes… Read more »

Get Ski Season Ready With These 5 Key Exercises!

Ski season is coming! The leaves have fallen, the temperature has dropped and we’re ready to crack out the woolly jumpers. However most of us have caught on by now that all this cold weather isn’t worth it unless it ends with that  yearly desired ‘White Christmas’, which probably hasn’t happened since Bing Crosby sang… Read more »