Tag: fitness

5 Fitness Trends for 2018!

2017 was a great year for health and fitness trends across the UK. High Intensity Interval Training (HIIT) took over the fitness world. With its many variations and brilliant adaptability, HIIT showed everyone getting fit and losing weight doesn’t take hours in the gym or requires loads of fancy equipment. HIIT also increased the number of… Read more »

Get Ski Season Ready With These 5 Key Exercises!

Ski season is coming! The leaves have fallen, the temperature has dropped and we’re ready to crack out the woolly jumpers. However most of us have caught on by now that all this cold weather isn’t worth it unless it ends with that  yearly desired ‘White Christmas’, which probably hasn’t happened since Bing Crosby sang… Read more »

Transform your fitness on water

Pool based fitness, yoga, high intensity interval training

The Marlow Club are excited to announce the trial of a new pool based fitness class called Float Fit on 8th November at 11:15am.  We’re the first in the area to host this fitness class and we can’t wait to give it a go. Float Fit is a 30 minute workout in the swimming pool… Read more »

Fitness Fest Open Weekend at The Marlow Club: 28th – 29th October

Sled Pushing for Fitness at The Marlow Club

As part of a healthy living campaign we are holding a Free Fitness Festival Open Weekend for member and non-members on 28th and 29th October to encourage everyone locally to enjoy getting active. As the nights draw in and the weather takes a turn it’s too easy for people to retreat to the sofa. We… Read more »

Top Ten Benefits To Keeping Fit And Healthy

Spinning Class at The Marlow Club

We all know that living an active lifestyle makes you look and feel better whatever your level of activity. Members join The Marlow Club for lots of different reasons. The most common are to maintain a certain level of fitness, weight loss, muscle definition, get fit for an event, sports injury and rehabilitation. But there… Read more »