Tag: High intensity interval training

Why the Marlow Club Members Love Getting Inside out

Inside Training Outside

Although ‘the beast from the east’ extended our chilly winter all the way into the early days of March, those chilly winds seem to be a thing of the past. The temperature is on the rise and it seems to be getting lighter by the day, it’s no wonder that our Inside Out fitness classes… Read more »

Transform your fitness on water

Pool based fitness, yoga, high intensity interval training

The Marlow Club are excited to announce the trial of a new pool based fitness class called Float Fit on 8th November at 11:15am.  We’re the first in the area to host this fitness class and we can’t wait to give it a go. Float Fit is a 30 minute workout in the swimming pool… Read more »

Fitness Fest Open Weekend at The Marlow Club: 28th – 29th October

Sled Pushing for Fitness at The Marlow Club

As part of a healthy living campaign we are holding a Free Fitness Festival Open Weekend for member and non-members on 28th and 29th October to encourage everyone locally to enjoy getting active. As the nights draw in and the weather takes a turn it’s too easy for people to retreat to the sofa. We… Read more »


We are very pleased to announce that The Marlow Club’s newly refurbished InsideOut area is now ready for action! The InsideOut fitness area has had a complete makeover with brand new features and equipment to maximise your fitness experience. The range of new equipment includes a variety of kettle bells, slam balls, battle rope and… Read more »