Tag: Wellness

7 Ways to stay motivated after the January rush!

Smiling Motivated Gym Couple

Are you still motivated? If you’ve made it to the end of January with your new year’s fitness resolutions still intact, you’re doing well! It’s estimated that almost 50% of us break our new year’s resolutions within only a month of starting it! Now that would be a waste of all that hard work and… Read more »

Transform your fitness on water

Pool based fitness, yoga, high intensity interval training

The Marlow Club are excited to announce the trial of a new pool based fitness class called Float Fit on 8th November at 11:15am.  We’re the first in the area to host this fitness class and we can’t wait to give it a go. Float Fit is a 30 minute workout in the swimming pool… Read more »