Tag: workouts

7 Ways to stay motivated after the January rush!

Smiling Motivated Gym Couple

Are you still motivated? If you’ve made it to the end of January with your new year’s fitness resolutions still intact, you’re doing well! It’s estimated that almost 50% of us break our new year’s resolutions within only a month of starting it! Now that would be a waste of all that hard work and… Read more »

Lower Abs Workout

Fancy working your lower abs? With individuals schedule, it is becoming more difficult to find time to exercise. If you’re somebody who would like to concentrate on your belly, there are many lower abdominal workout routines that you could do at home anytime you want and at the gym. Lucky for you abdominal exercises that… Read more »