Category: Fitness

HOW TO RE-START TRAINING POST LOCKDOWN

July 25th marked the start of us getting back to The Marlow Club. For many it will be the first time they have trained in 3-4 months. Whilst this is a great opportunity to kick-start your training, you can’t simply begin where you left off 4 months ago. If you did, you would probably find… Read more »

21st of July – Resetting your Healthy Habits

As we come out of this lockdown period, many of us will reflect on our ‘lockdown diet’ and the weight many of us have gained during this period. We all started with good intentions but as the lockdown progressed, our best intentions were replaced with lethargy towards training, impulsive visits to the fridge and a… Read more »

Importance of Staying Active Whilst Under Lock Down.

Why is it so important to stay active whilst under lockdown? Lock down is crucial to minimise the spread of the Corona Virus, but you might be wondering what impact will it have on your health and well being? You will be relieved to know that here at The Marlow Club and Pila Yoga, we take… Read more »

Reasons To Exercise During Pregnancy

There’s often a lack of clarity when it comes to exercising during pregnancy. Information can be out-dated and at times, conflicting. What we now know if that often, exercising during pregnancy can be advisable. While you should always seek a professional and personal recommendation from a medical professional before exercising, the majority of mums-to-be will… Read more »

What to expect when you’re expecting!

Many women can be very unsure what sort of exercise they can do while they’re pregnant; or, if they should exercise at all during pregnancy. There seems to be lots of contradictory and out-dated advice available which can be difficult to sift through.The good news is, exercising safely while pregnant has a number of benefits… Read more »

The Marlow Club’s top 3 reasons why you should try Pilates!

Most of us have heard about Pilates, but how many of us actually know what it is and why it’s so good for us? Through a series of precise & controlled exercises; Pilates offers a full body workout with the goal to improve core strength, flexibility and posture. Classes embed a connection between the mind… Read more »

Are you fighting fit?

We all try and fit some cardio into our weekly routine, even if we aren’t a massive fan. A lot of the time cardio can be quite tedious, especially if it’s the same old treadmill stint or pedal on the bike. So if we can find something that is fun to do AND gets us sweating,… Read more »

How to Stay Healthy on Holiday!

Going on holiday is the best time to relax and unwind, especially in our busy lives, so make the most of it and chill out! A lot of us take advantage of a holiday to show off the hard work we’ve put in during the months leading up to the couple of weeks away. So… Read more »

How personal is your training?

PT

At The Marlow Club, we aim to ensure every member receives everything necessary to achieve their goals during their time with us! Our gym team offer an exclusively personal, made to measure programme for members to utilise whilst using the club’s facilities. Alongside the gym team, we have put together the finest team of trainers… Read more »

Weight Training vs Cardio – Which is best for fat loss?

Outdoor fitness area at The Marlow Club as part of the Fitness Fest weekend

With many of us working long, busy days, when we make time to get down to the gym, we want to make sure we are optimising our time and getting the most out of our training. Should we spend our time lifting in the weights room or stick to the cardio equipment for that big sweat?… Read more »

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