The Body Workshop – Sports and Remedial Massage
Have you started to increase your training, have an event coming up, or a niggling pain, recovering from injury or simply feel like giving your body some maintenance?
Dee Hudson is a Level 5 Soft Tissue Therapist specialising in Sports and Remedial Massage.
Dee can support you in your training programme to help prevent injury, support your injury and operation recovery and rehabilitation (from overuse injuries, minor surgery through to joint replacement) and work with you if you have a chronic condition.
A combination of techniques such as massage, myofascial release, trigger point therapy, friction on scar tissue, positional release, soft tissue release and muscle energy techniques may be used as well as an action plan for target areas.
The Body Workshop offers with 1 hour or 1.5 hour appointments available on Wednesday evenings and Saturday afternoons.
Bookings can either be made;
Online at: www.yourbodyworkshop.co.uk
Dee is a member of the Sports Massage Association (SMA) and Institute of Soft Tissue Therapists (ISRM).