Will I be shown how to use the gym?
We will offer you a series of inductions to the gym during the first few months of membership to help you get used to the club and all we have to offer and to help make the best of the environment
Will I receive a gym programme?
All of our members are welcome to book a Milon programme and a gym programme on request and you will be offered this on joining also
How often should I exercise?
Everybody is different! As a general point of reference 2,3 times a week on average is strongly recommended by the health and fitness experts. More experienced gym users may use the club more often
I've never tried a group exercise class before, can I just join in? Or do I need to book?
Of course you can join in; most of our classes are pre-bookable at Reception or online but there are classes you can just turn up and have a go at as well
Do you offer personal training sessions?
Yes we do offer personal training here at The Marlow Club. In fact we pride ourselves on offering some of the most experienced and highly qualified personal trainers and coaches in the South East Call our Membership Team on 01628 475709 for more details