Book in with one of the expert health and fitness team to work out a plan specifically for you, understanding your goal and taking into consideration your home environment and any constraints you may have.
Join in with a high energy exercise class on Zoom. Start your day energised or break up the monotony of working from home with an intense instructor led workout.
Unwind, destress and tone with a Zoom Yoga or Pilates class in the comfort of your home. Invite The Marlow Club holistic teachers support you through the lockdown.
If you have a fixed bike at home, The Marlow Club Cycling Team are here for you. Join us as we take you and The Marlow Club cycling community on a high energy ride.
Looking for something more strength and conditioning based? The Fitness Team at The Marlow Club are ready to take you through a class that will focus on your strength, endurance and power. Grab something heavy and get stuck in.
Weekly seminars and check-ins focusing on everything you need to know about exercise, movement, recovery and how to focus your efforts on the right type of exercise, delivered by the head PT at the Club.
Weekly seminars and check-ins focusing nutrition for health, allowing you to understand how to balance your diet and get the right amount of macro and micro-nutrients, led by expert nutrition coaches.
Weekly seminars and check-ins allowing you to understand the importance and tips to de-stress, positive thinking, self-care and sleep all with an expert wellness coach
Never has the topic of health been so relevant and at the forefront of everyone’s thoughts. But what is health and what can we do to ensure we are working towards a healthier, happier lifestyle? Head Trainer Olly Jones explains more about health and focuses on an integrated approach that is a focus for every member at The Marlow Club.