Tag: fitness

Importance of Staying Active Whilst Under Lock Down.

Why is it so important to stay active whilst under lockdown? Lock down is crucial to minimise the spread of the Corona Virus, but you might be wondering what impact will it have on your health and well being? You will be relieved to know that here at The Marlow Club and Pila Yoga, we take… Read more »

Why you haven’t achieved your goal!

Most of us started attending the gym or getting active because we have a goal in mind.  Something we want to achieve through the process of getting up and moving more. The goal might be trying to lose some weight and tone up, or it might be for a challenge like a big run or… Read more »

Weight Training vs Cardio – Which is best for fat loss?

Outdoor fitness area at The Marlow Club as part of the Fitness Fest weekend

With many of us working long, busy days, when we make time to get down to the gym, we want to make sure we are optimising our time and getting the most out of our training. Should we spend our time lifting in the weights room or stick to the cardio equipment for that big sweat?… Read more »

7 Ways to stay motivated on your fitness journey!

Partner Work Out

Isn’t it just crazy how we’re almost half way through the year?! A lot of us tend to start our health kicks at the beginning of the year or just before we decide to go away on holiday for obvious reasons. But there is never a bad time to try and change a lifestyle, whatever… Read more »

Top Tips to Six Pack Abs

Check out our top tips for six pack abs for losing weight and tightening up that stomach seems to be the goal for everyone at the moment. One of our top fitness trainer’s has put together some top tips of exercises to help get those six pack abs showing! Try out each exercise, starting off… Read more »

Tips to avoid the work weight gain

Avoid the work weight gain

Work weight gain can be difficult if your daily working routine is predominantly desk based. Our level of activity on a weekly basis therefore tends to be relatively low. We might be able to make it to the gym some days but often end up being too busy or too tired. Diet and exercise is… Read more »

Why the Marlow Club Members Love Getting Inside out

Inside Training Outside

Although ‘the beast from the east’ extended our chilly winter all the way into the early days of March, those chilly winds seem to be a thing of the past. The temperature is on the rise and it seems to be getting lighter by the day, it’s no wonder that our Inside Out fitness classes… Read more »

7 Ways to stay motivated after the January rush!

Smiling Motivated Gym Couple

Are you still motivated? If you’ve made it to the end of January with your new year’s fitness resolutions still intact, you’re doing well! It’s estimated that almost 50% of us break our new year’s resolutions within only a month of starting it! Now that would be a waste of all that hard work and… Read more »

Fitness Results – Achieve Them With The Marlow Club!

Achieve Fitness Results

Getting fit and healthy remains one of the top New Year’s resolutions on everyone’s list, but while no-one plans to fail at getting fit, many fail to plan a fitness programme that is achievable, trackable and most importantly – keeps them motivated. That’s why we are excited to launch our brand new ‘Made To Measure… Read more »

5 Fitness Trends for 2018!

2017 was a great year for health and fitness trends across the UK. High Intensity Interval Training (HIIT) took over the fitness world. With its many variations and brilliant adaptability, HIIT showed everyone getting fit and losing weight doesn’t take hours in the gym or requires loads of fancy equipment. HIIT also increased the number of… Read more »

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