Tag: Marlow

Importance of Staying Active Whilst Under Lock Down.

Why is it so important to stay active whilst under lockdown? Lock down is crucial to minimise the spread of the Corona Virus, but you might be wondering what impact will it have on your health and well being? You will be relieved to know that here at The Marlow Club and Pila Yoga, we take… Read more »

Weight Training vs Cardio – Which is best for fat loss?

Outdoor fitness area at The Marlow Club as part of the Fitness Fest weekend

With many of us working long, busy days, when we make time to get down to the gym, we want to make sure we are optimising our time and getting the most out of our training. Should we spend our time lifting in the weights room or stick to the cardio equipment for that big sweat?… Read more »

7 Ways to stay motivated on your fitness journey!

Partner Work Out

Isn’t it just crazy how we’re almost half way through the year?! A lot of us tend to start our health kicks at the beginning of the year or just before we decide to go away on holiday for obvious reasons. But there is never a bad time to try and change a lifestyle, whatever… Read more »

7 Ways to stay motivated after the January rush!

Smiling Motivated Gym Couple

Are you still motivated? If you’ve made it to the end of January with your new year’s fitness resolutions still intact, you’re doing well! It’s estimated that almost 50% of us break our new year’s resolutions within only a month of starting it! Now that would be a waste of all that hard work and… Read more »

Fitness Fest Open Weekend at The Marlow Club: 28th – 29th October

Sled Pushing for Fitness at The Marlow Club

As part of a healthy living campaign we are holding a Free Fitness Festival Open Weekend for member and non-members on 28th and 29th October to encourage everyone locally to enjoy getting active. As the nights draw in and the weather takes a turn it’s too easy for people to retreat to the sofa. We… Read more »

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