Tag: Wellness

The importance of water! Are you hydrated?

Early in the mornings, the thought of putting away several coffees seems like a breeze, as does 3 or 4 drinks on a Friday night. Yet why does it seem like the impossible task when it comes to drinking enough water?  The amount of water we drink on a daily basis is fundamental to our… Read more »

Why you haven’t achieved your goal!

Most of us started attending the gym or getting active because we have a goal in mind.  Something we want to achieve through the process of getting up and moving more. The goal might be trying to lose some weight and tone up, or it might be for a challenge like a big run or… Read more »

7 Ways to stay motivated on your fitness journey!

Partner Work Out

Isn’t it just crazy how we’re almost half way through the year?! A lot of us tend to start our health kicks at the beginning of the year or just before we decide to go away on holiday for obvious reasons. But there is never a bad time to try and change a lifestyle, whatever… Read more »

7 Ways to stay motivated after the January rush!

Smiling Motivated Gym Couple

Are you still motivated? If you’ve made it to the end of January with your new year’s fitness resolutions still intact, you’re doing well! It’s estimated that almost 50% of us break our new year’s resolutions within only a month of starting it! Now that would be a waste of all that hard work and… Read more »

Transform your fitness on water

Pool based fitness, yoga, high intensity interval training

The Marlow Club are excited to announce the trial of a new pool based fitness class called Float Fit on 8th November at 11:15am.  We’re the first in the area to host this fitness class and we can’t wait to give it a go. Float Fit is a 30 minute workout in the swimming pool… Read more »

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