Check out our top tips for six pack abs for losing weight and tightening up that stomach seems to be the goal for everyone at the moment.
One of our top fitness trainer’s has put together some top tips of exercises to help get those six pack abs showing!
Try out each exercise, starting off with 3 sets of 8-10 reps with about 30 seconds rest in between each set.
Comfortable? therefore increase the number of reps and/or incorporate a pause and squeeze into the movement!
Top Tips To Six Pack Abs
1. Sit up
Focus on keeping your feet planted, pulling your shoulders towards your hips.
2. Plank to press up
Try to keep your shoulders, hips and knees in line through the whole movement, don’t let that back arch!
3. Sit up with reach
Sit ups too easy? Extend upwards at the seated position, try not to use any momentum! Don’t cheat!
4. Reverse crunch
Hit those lower abs, keep your lower back flat to the floor, pull those hips off the ground at the top of the movement!
These are great exercises to add to your gym workout and what’s even better is that if you can’t make it to the gym one day you can still do these at home!
If you’d like to incorporate even more Ab exercises into your gym routine or are unsure about how to perform these exercises please speak to a member of the fitness team. Keep a look out for next week’s blog – nutrition tips for six pack Abs.